Massage Therapies
Intuitive Remedial Massage
60min $120 | 90min $170
Claimable through all major health funds.
Tailored to your individual needs on a super comfy bed, this soft tissue therapy is designed to soothe sore muscles and ease away aches and pains, holding space for your body and mind to rest and unwind. Using a combination of my effective remedial techniques balanced with my nurturing spa skills and based on an initial physical assessment, it will be a great pleasure to get down to the cause of your pain and not just the symptom.
Following your massage, you will be provided advice on appropriate home care stretches along with self-care rituals that will get you on your way to your transformation! Great for treating and relieving conditions and ailments such as:
Headaches and Migraines
Fibromyalgia
Insomnia
Anxiety and Depression
Digestive disorders
Sciatica and Back pain
Muscular spasms and Cramps
Soft tissue strains or injuries
Post surgical recovery
and so much more
MANUAL LYMPHATIC DRAINAGE MASSAGE (MLD)
90min $180
Utilising the body’s specific lymphatic pathways this treatment is a form of gentle massage that encourages the movement of lymph fluids around the body. Some health conditions, surgeries, pregnancy, post partum and menopause can cause lymph fluid to build up. MLD can assist with natural detoxification, swelling, post surgeries, strengthening a weak immune system, lipedema and lymphedema just to name a few.
Adele incorporates a stimulating lymphatic glove (by Chelsey Jean lympatics) and the (Cecily Braden) lymphatic brush into this deeply transformative treatment. During the consultation you will be guided through education on the lymphatic system, it’s pathways and how to do the technique at home so you can start your very own lymphatic health journey!
Myofascial Cupping
60min $120 | 90min $170
Why not add this to your remedial treatment? A safe and non-invasive technique for effective relief of connective tissue or fascia and muscle hyperirritability. Myofascial cupping (silicon cups) is a modified version of the ancient Chinese style of glass cupping with the major difference being the targeting of the musculoskeletal system rather than meridian systems used by TCM. I can also use the cups as a massage tool (almost like Gua Sha) to achieve the best outcomes from pain relief, healing scar tissue, injury recovery and overall circulation booster.
HOT STONE MASSAgE
90min $180
Let your stress melt away with this full body warming treatment, especially during a cold Melbourne winter! Using thermodynamic volcanic basalt stones, the heat radiates deep into the muscle tissues, releasing pressure and tension while improving circulation by expanding blood vessels and encouraging improved blood flow - Inducing a deep state of calm.
*Pregnancy is contraindicated but amazing for postpartum care*
Supporting women through every stage — from pregnancy to postpartum and beyond
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Supporting women through every stage — from pregnancy to postpartum and beyond •