PREGNANCY + POST NATAL CARE
NURTURING PREGNANCY Massage
60min $120 | 90min $170
A baby...congratulations! You are in luck, Adele is a NurtureLife® certified pregnancy massage practitioner who trained with Pregnancy Massage Australia, so rest-assured you are in safe hands during your journey of nurturing new life. The body undergoes many changes during pregnancy and regular massage allows the body to adapt comfortably while also focusing on the mother baby connection. The massage is conducted in a warm, safe and nurturing environment where mum can simply rest and recharge.
Adele is specifically trained to cater for pregnancy clients throughout all gestations -from conception to birth- and is tailored to suit the individual needs of the mummy-to-be. Your treatment will be in the side-lying position as this is the most comfortable and safest position for both mother and baby, utilising a selection of specialised pillows, belly support and a super comfy bed. An organic pregnancy custom oil blend is also used for each trimester and aims to make you feel ultimately zen.
The NurtureLife® massage experience will assist in relieving many of the common causes of discomfort during pregnancy, such as:
Reduces muscular tension
Reduce pregnancy aches and pain
Reduces stress and anxiety
Insomnia is eased through improved sleep patterns
Eliminates fluid retention/oedema
Increases blood and lymph flow
Improves cardiovascular health
Specialised massage techniques are delivered for pain management addressing SPD, Sciatica and pelvic girdle pain referred from the uterus, lumbar, back, pelvic, hip and rib pain common in the third trimester
Improves baby’s optimal position
Improves labour outcomes and new-born health
As a NurtureLife® practitioner, we have the tools to assist with many changes a woman's body encounters from week to week of her pregnancy. Each session begins with a thorough consultation which allows to review any changes the body has undergone and treat accordingly in a safe manner. You will always be provided with pillow education, breathwork, lymphatics, and homecare stretches you can do daily to support you and your bub.
*Where possible, it is recommended that massage treatments be coordinated with your scheduled prenatal care appointments*
THE MOTHER NURTURE JOURNEY
90min $250
Need some chill out time before bubs arrives? Then this is for you! Begin with a grounding foot bath to relieve aching feet and to ease oedema followed by a nurturing pregnancy massage to ease discomfort. End your journey with a holistic facial and an Indian scalp massage, relieving deep-seated tension and reconnecting you to oneself in preparation for birth and motherhood.
Supportive Post Natal MassagE
60min $120 | 90min $170
NurtureLife® for the Fourth Trimester. The early postnatal weeks are a time for your body and mind to rest, restore and recover from the birth and pregnancy. The joy of adapting to new motherhood can also be exhausting as the body is undergoing many changes along with healing. This nurturing but supportive massage aims to enhance the mother’s physical and emotional wellbeing through a variety of remedial methods, lymphatics, breathwork, balancing pelvic work, relieving breastfeeding tension and abdominal reconnection.
Please Note: Your baby/babies are welcome to come with you to your post-natal visit as I do allow extra time for this. You can feed bubs and have them right next to you with a safe bassinet provided.
Relaxed mum = Relaxed baby
**If you are recovering from a caesarean section, it is imperative you have had your 6 week clearance from your obstetrician before having a massage. I then have the skills to incorporate a c-section scar healing technique and educate on homecare techniques**
For more info on the NurtureLife® specialised pregnancy treatments please visit: https://nurturelife.com.au/
THE birth recovery JOURNEY
2hrs $250
As your miraculous body has welcomed your little one to the world, this therapeutic ritual will help your mind, body and spirit recover and connect from the experience. Begin with an infrared sauna session then soak your tension away with a Magnesium Foot Bath and finally experience a re-balancing Post-Partum Massage tailored to your needs.
Supporting women through every stage — from pregnancy to postpartum and beyond
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Supporting women through every stage — from pregnancy to postpartum and beyond •